YOGA CLASSES (2019-2020)

Monday & Wednesday (Vinyasa)

13.00-14.00

14.00-15.00

Ágora Yoga Bilbao

Tuesday (Hatha Flow)

 

16.00-17.00

Ágora Yoga Bilbao

 

20.00-21.00

A&K Pilates Portugalete

Thursday 

8.45-9.45 Hatha

Estudio Pilates Barakaldo

16.00-17.00 Vinyasa

Ágora Bilbao

Friday (Vinyasa)

9.00-10.00

Ágora Yoga Bilbao

17.30-19.00

A&K Pilates Portugalete

Saturday (Vinyasa)

10.30-11.30

​Ágora Bilbao

HATHA

Hatha includes the physical and spiritual aspects of Yoga.Breathing is essential and meditation is also part of the class. It is for you if you like move at a slower pace or if you are new to Yoga.Asanas are held for 5 breaths and it's a less dynamic style.

VINYASA

Practice starts with pranayama (breathing technique) followed by a warm-up, sun salutations, standing and seated asanas to finish with savasana. This class is for you if you like a dynamic practice and flowing through the poses.